What’s in it for me? Learn why “self-made” success is a myth. Have you ever read a biography of a successful person where his or her success is attributed to pure dumb luck? Probably not. Rather, when it comes to success stories, we like to think that the people in …
Read More »The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
What’s in it for me? Learn how trauma affects your body and mind. We’re all familiar with stories of traumatized war veterans who have experienced cruelty and pain, who have killed other people during combat or who have witnessed the death of a fellow soldier. Often, traumatized soldiers cannot find …
Read More »The Sleep Solution: Why Your Sleep is Broken and How to Fix It
What’s in it for me? Get your beauty rest. Do you struggle with getting enough sleep, to the point that that general feeling of exhaustion has become a mild background buzz that you’ve accepted as part of adulthood? If so, you might want to rethink your routine, because getting a …
Read More »Eat Move Sleep: How Small Choices Lead to Big Changes
What’s in it for me? Kick your unhealthy habits out the door. How many diets have you tried in your life? Most of us have probably attempted to follow at least one strict eating plan at some point. And how many of us have benefitted from this in the long …
Read More »Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
What’s in it for me? Learn the keys to some quality Zs. We’ve all been there: waking up from a bad night’s sleep, we drift through the day like half-conscious zombies, yawning uncontrollably and unable to focus on our work. We dream about the moment we can get back to …
Read More »Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
What’s in it for me? Learn how to hack life. We all wish we could be in better physical shape, eat healthier, have better sex and generally live a more awesome life, but the daily grind can make that seem impossible to achieve. How are you supposed to juggle a …
Read More »Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
What’s in it for me? Hack your biology to radically extend your lifespan. From ancient alchemists to today’s biohackers, humans have been trying to find an elixir of longevity since the beginning of civilization. Most people assume that they’ll live to be eighty and inevitably die from cancer, Alzheimer’s, or …
Read More »Done – It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
What’s in it for me? Eat right to reset your body and become healthier in 30 days. While you might think that bag of salty chips after a long day is a treat you’ve earned, really you’re just hurting yourself! Modern food producers have spent decades researching the science of …
Read More »Done – Genius Foods
What’s in it for me? Food for thought that’ll help keep your brain healthy Dietary fads are fickle. Breathless headlines boost the latest hype-driven trend as the royal road to health and happiness, before effortlessly moving onto the next gimmick. When it comes to nutrition, quick fixes tend to be …
Read More »Done – Why We Sleep
What’s in it for me? Get the sleep you need. The internet never sleeps. And as the world, in its connectivity, comes to resemble the net, with everyone and everything linked by phones and computers and tablets, sleep may come to be seen as superfluous – a time-wasting activity of …
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